Setting up your birth environment

There are so many aspects to consider when preparing to welcome your baby into the world. From choosing baby names to buying a pram and car seat as well as planning your maternity leave.

Yet, in the midst of all this excitement and anticipation, one essential aspect often gets overlooked – the birth environment.

The space in which you give birth can have a profound impact on your labour experience and overall wellbeing. With the majority of births taking place in a hospital setting, it is often assumed that either a- the hospital will have everything you need, or b- you don't have a say in how the environment can look or feel. Taking ownership of how your birth environment looks and more importantly feels, is fundamental in facilitating physiological birth and allowing the birthing woman to feel safe and calm. 

A calm birth environment can contribute to reduced stress, enhanced comfort, improved labour progress, and increased empowerment and confidence, all of which are vital components of a positive birthing experience.

So let's explore how you can set up your birth environment, and how it can contribute to a smoother, more comfortable, and empowering birthing journey for both you and your baby.

1. Choose the right location

It is important to explore ALL options for birth. Decide where you want to give birth, whether it's at home, in a hospital, or a birthing centre. Ensure that the place aligns with your preferences and birthing plan. While these options may not always be available to every parent, it is important to be aware of how these different environments may and can affect labour and birth.

2. Lighting

Dim the lights or use soft, natural lighting if possible. Low lighting helps create a soothing atmosphere and can make it easier to relax. The hormone melatonin is also released in birth and works beautifully with oxytocin to produce strong, rhythmic contractions. A dimly lit environment allows these hormones work their magic to their max potential. The use of LED candles or fairy lights can also create a beautiful, calming atmosphere.

3. Comfortable seating & support

Arrange comfortable seating options like a birthing ball, cushions, or a bean bag to help you find comfortable positions during labour. It is a good idea to chat with your hospital midwife to see what birth tools they have available at the hospital so you know what to bring in from home. If birthing at home having a mattress on the floor of your living room can be useful and versatile for active birth positions too.

4. Music & sounds

Create a playlist of your favourite soothing music or nature sounds. Music can be a powerful tool for relaxation and distraction. You may want the option to listen through headphones or a speaker- so remember to have both options available. 

5. Aromatherapy

Use essential oils or scented candles (if at home) with calming scents like lavender, chamomile, or orange. These can be used through a diffuser or topically. Make sure the scents don't trigger allergies, sensitivities or negative memories.

6. Personal items

Bring personal items that make you feel comfortable, such as a favourite blanket, pillow, or dressing gown. You may even want to bring in photos or items from home that you can place around the space to give a sense of familiarity. This can be very helpful especially when birthing in a hospital.

7. Support Team

Communicate with your birth team about your preferences for the environment and any specific requests you have. They can assist in maintaining the atmosphere you desire. It is also important to only invite people into your birth space who are genuinely going to help support you during the process. 

8. Visual aids

Hang up positive affirmations, birth affirmations, or inspiring images that can help keep you focused and relaxed. Collating a vision board may also be something you like to do in pregnancy so you are able to visualise the birth you desire.

Remember that the goal of creating a calming birthing environment is to help you feel relaxed, safe, and empowered during labour. However it is important to be flexible and prepared for changes. Sometimes, despite your best efforts, circumstances may require you to adapt to a different environment or plan.

Discuss your preferences and choices with your healthcare provider and birth team PRIOR to labour to ensure everyone is on the same page and can support you in achieving the birthing experience you desire.